How To Reduce Thighs Weight - Cause and 7 Easy Exercises
How To Reduce Thighs Weight - Cause and 7 Easy Exercises

How To Reduce Thighs Weight – 7 Exercises to Get Toned Thighs

Working hard whole day and after getting home have you ever felt your legs don’t want to move an inch anymore? You start feeling the weight of your thighs and your knees burn due to pain. Here are the 10 exercises for How To Reduce Thighs Weight. The fat in your thighs doesn’t let your skinny jeans good on you. Then, ladies, you need to work on your precious legs.

  • Cause of Fatty Thighs

This happens in adulthood results when you regularly consume more calories than you actually burn. Even 100 extra calories per day can lead to a 10-pound increase in weight over the course of a year. This makes your body feel tired early. Women especially tend to gain weight in their lower body – specifically in their hips, thighs, and buttocks.

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How To Reduce Thighs Weight

7 Exercises to Get Toned Thighs

1. Standing Forward Bend

  • Stand with feet hip-width apart and hinge forward at the hips.
  • Keeping your knees slightly bent, lay the chest on your upper thighs, and let your head fall forward toward the ground.
  • Don’t put weight on your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side.

2. Chair Squat

  • Standing with your back to a chair trying to keep feet hip-width apart.
  • Center your weight on your heels, hinge forward at the hips, draw in your abs and slowly lower your butt toward the chair.
  • Pause right before you would sit down and return to standing.

3. Glider Side Lunge

  • Stand with your feet a few inches apart, make a fist with one hand and cup your other hand over it.
  • Keep your hands in front of your chest.
  • Put weight on your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side.
  • Slide the right foot back in.

4. Pilates Inner-Thigh Leg Lifts

  • Lying on your side, lengthen your bottom leg and cross your top leg over it.
  • Rest either your knee or foot on the floor.
  • As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this.

5. Gate Swings With Cross

  • Wide your feet, a second-position stance with your toes pointed slightly outward.
  • Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch.
  • Push off your knees to get leverage, and jump your right leg in front of your left, landing in a standing cross-legged stance.
  • Immediately jump your legs back out to a wide squat with your hands at your knees.
  • Push off your knees and jump your legs together, crossing your left leg in front of your right.
How To Reduce Thighs Weight - Cause and 7 Easy Exercises at home
How To Reduce Thighs Weight – Cause and 7 Easy Exercises at home

6. Scissor Jacks

  • Stand with your feet shoulder-width apart, and extend your arms straight out to either side with palms facing down.
  • Jump, and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot.

7. Bridge With Squeeze

  • Start on your back with your knees bent and your feet hip distance apart. Place a pillow, a ball, or a toning ring between your knees.
  • Push up into a bridge. Keep your ribs aligned with your pelvis.
  • Without raising or lower your pelvis, slowly squeeze your pillow.

How To Reduce Thighs Weight – 7 Exercises to Get Toned Thighs

Use these exercises to tone the lower glutes as well as the inner thighs to come in your desired shape. Also, you can Get Rid of Double Chin and weight loss at home with easy exercises.

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