How To Lose Weight in 7 Days |   5 Exercises To Lose Fat

Tired of dragging your body fat everywhere? Working out in the gym is becoming really frustrating as you feel conscious and shy. This 7-Day Workout Challenge is your solution. Here will get to know how to lose weight in 7 days with   5 Easy Exercises To Lose Fat at home.

This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of sweat, and inches, too!. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself.

How To Lose Weight in 7 Days

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  5 Easy Exercises To Lose Fat at Home

  1.Foosball Kick

  •  Stand holding a lighter dumbbell in each hand and bend elbows to bring weights near the rib cage, palms facing each other.
  • Keeping weights tucked by ribs throughout the move, tighten abs as you lift bent right knee up to hip height, then kick forward with right foot.

  2.Inverted V Pipe Exercise

  • Place your toes on the towel, which will help you in the smooth movement of the body.
  • Place your hands on the ground and balance your body on the toes and hands.
  • You need to pull your legs close to your body, making an inverted V shape with it.
  • Push the legs away from your hands now, by stretching them backward.
  • Pull and push your legs in and out for about 30 seconds.

  3.Walking Lunges

  • Stand tall with your feet shoulder-width apart.
  • Now step forward with your right foot the land on your left knee and then on the forefoot.
  • Make sure that you keep your knees at 90 degrees approximately.
  • Stand on the forward leg with the help of rear leg.
  • Alter the leg and repeat it again.
  • This exercise can be done by holding a pair of dumbbells in both your hands.


  • Start with your feet apart, parallel to your hips. Place your hands in the prayer position in the middle of your chest.
  • While putting your weight into your heels sit down like you are trying to sit on a chair.
  • Push your buttocks out behind you and go down as far as you can or until your thighs are almost parallel to the floor.
  • Pause when your thighs are parallel to the ground. Slowly rise back up to your starting position.

  5.Alternating Lunge

  • Stand straight with your right leg placed forward.
  • Now, bend both the knees to lower your body to a lunge pose.
  • Press through the heel of the right foot to return to the starting position and immediately move your right foot back and lower into another lunge.
  • Press through the heel of your left foot and return to the standing position.
  • This entire move makes one repetition.
  • Repeat this exercise as many times as you can in one minute.

How To Lose Weight in 7 Days |   5 Exercises To Lose Fat

How To Lose Weight in 7 Days - 5 Easy Home Exercises To Lose Fat
How To Lose Weight in 7 Days – 5 Easy Home Exercises To Lose Fat
  • Conclusion

As you progress through the week, you will gain confidence in yourself and your abilities. Once the 7 days are up, keep the workout going for as long as you like, or take a look at some of our other beginner workouts to switch it up and stay engaged.

Enjoy this challenge! It could truly be the start of a life-changing shift. Just burn calories at home with the all workout.

Make sure that you’re consistent with whichever method you pick and that you are regularly exercising and eating properly. Now you know How To Lose Weight in 7 Days with best 5 Easy Exercise To Lose Fat at Home.


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