How To Lose Weight At Home


How to lose weight at home

From childhood, we are being taken care of our health. Our busy life bounds us to non-physical activities. As we grow up the deterioration of health brings serious problems. Now when you look in the mirror, you can’t accept the ”flaws” and often gets obsessed with your body. You would look at your stomach and berate, criticize, and loathe yourself. Double chin, arm fat, thigh fat, stomach tires will only make you feel depressed, hopeless, and afraid that you would never like your reflection. Here you can know How to lose weight at home (10 Exercises to lose weight).

Skipping the food, being on a strict diet, fluid diet, less eating leads to stress, tiredness, illnesses and other health problems such as: being overweight or obesity and heart diseases. Stop blaming yourself Look in the mirror, note: that’s your competition. You have to do it for yourself. So get on that sweaty pursuit and check out these 10 weight loss exercises:

How to lose weight at home - 10 Exercises to lose weight
How to lose weight at home – 10 Exercises to lose weight

How to lose weight at home | 10 Exercises to lose weight

1. Skipping (jumping rope)-

Regular 30 minutes of skipping improves the muscle tone in the legs and lower body and also in the upper body as your shoulders and arms. It improves heart rate and helps in attaining healthy skin, coordination and agility.

2. Vigorous Swimming-

Swimming helps to maintain a healthy weight, healthy heart, and lungs. tones muscles and builds strength. It burns calories praised for its cardiovascular health benefits and turns back the aging clock.

3. Stairs climbing-

Climbing stairs burns calories is one of the best exercises when it comes to pure fat burn, strengthening the lower body, toning the butt, thighs, calves. It has powerful and positive benefits.

4- Lunge

lunges are one of the most effective exercises for shaping your legs and bottom. The benefits of lunges go beyond toning and strengthening your legs. It increases core strength & hip flexibility, improving balance, strengthening the knees & working out your quadriceps.

5- Captain’s chair

This exercise is proven to be 212% more effective than regular crunches.There are a variety of other exercises that can be performed as well on the Captain’s Chair. The chair uses some of the same muscles you use in hanging leg raises but supports your back so it’s more manageable.

6- Brisk Walking

Regular brisk walking can help you in maintaining a healthy weight.Walking can help curb blood pressure. Walking beats all your health problems. Prevent or manage various conditions, including heart disease, high blood pressure.

7- Crunches

Performing crunches doesn’t require any of those fancy gym equipment. It helps in fighting obesity. It improves your posture, which helps you function efficiently in everyday life. Crunches play a crucial role in reducing belly fat.

8- Jumping Squats

Jump squats in your workout routine help in toning the body. It will make you powerful & trigger muscle growth. It helps in toning our thighs, legs, and hips. Jumping also stabilizes the better communication between muscles group and brain.

9- Planks

The plank is one of the simplest exercises that you can do at home. It improves posture,  enhances overall movement, coordination and equally supports a healthy back. It improves balance, strength, and endurance in your abs and back.

10- Mountain Climbers

Mountain Climbers is a basic plyometric exercise that has been designed to tone your body and build lean muscles. It proves to be a good workout for abdominal and cardio training. It is an outburst exercise that demands contribution from muscles in your lower and upper body.

How to lose weight at home | 10 Exercises to lose weight

These exercises will surely help you to obtain the healthy body you have always wished for. No workout will give you the result unless you give your best by keeping your laziness aside. Believe in yourself it will surely lift your mood.That how you can lose weight easily at home.



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