How To Lose 2Kg Weight In A Week |   5 Exercises To Lose

While there are many fasts and fads that will see lose weight quickly, it is much harder to achieve true weight loss in such a short time frame. Here you will get to know How To Lose 2Kg Weight in a week with 5 Exercises to lose at home. With some focus though, and a few little tricks of the trade, it is possible to lose a couple of kilos in a week, in a safe and sustainable way.

Interestingly, both diet and weight loss exercise should go hand in hand to see good result. 80% diet and 20% exercise is what our nutritionists recommend to be successful in losing weight. Hence we bring you these 5 simple exercises for weight loss or Body Fat that will help you to shape up your body.

How To Lose 2kg Weight in a Week

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  5 Easy Exercises To Lose 2kg at Home

  1.Crunches to Reduce Belly Fat

  • Lie flat on the floor – you can use a mat if you prefer.
  • Bend your knees.
  • Lets your arms stay crossed in the front of your chest.
  • Lift your head, making sure you are facing the ceiling.
  • Use your abdominal muscles for the pull and then hold.
  • Ease back as you inhale. Do not push yourself down and control the movement.

  2.Planks to Tighten up belly

  • Start on the floor on your hands and knees.
  • Lower your forearms to the floor with elbows positioned under your shoulders and your hands shoulder-width apart.
  • If someone looked at you from the side, your arms would form a 90-degree angle.
  • Step your feet back, one at a time.
  • Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face.
  • Now, tighten your abs and hold.

  3.Squat

  • Start with your feet apart, parallel to your hips. Place your hands in the prayer position in the middle of your chest.
  • Put your weight into your heels sit down like you are trying to sit on a chair.
  • Push your buttocks out behind you and go down as far as you can or until your thighs are almost parallel to the floor.
  • Pause when your thighs are parallel to the ground. Slowly rise back up to your starting position.

  4. Just Walk

  • Aim for at least 10,000-12,000 steps each day which will support a 1-2kg weight loss over the course of a week.
  • An hour of brisk walk leads to burning of calories at ease.

  5.Spot Jogging

  • Begin with a light jog by hopping from one foot to another and give your body time to warm up.
  • Gradually increase the intensity and rise up your knees as much as possible.
  • Keep your hands engaged by moving them with the rhythm of the jog.
  • 30 Minutes of spot jogging can burn up to 270 calories, and it also helps keep cardiac problems at bay by improving heart health.

How To Lose 2kg Weight in a Week

How To Lose 2Kg Weight In A Week - 5 Exercises To Lose Fat at home
How To Lose 2Kg Weight In A Week – 5 Exercises To Lose Fat at home
  • Conclusion

30 Minutes to one hour of cardio workout on a daily basis can help in getting rid of fat and help you get a slimmer waistline and toned legs. Despite the hype about spot reduction, the intense cardio workout is the best long-term way of fighting the flab and staying in shape permanently.

Include these effective cardio exercises in your workout regime and burn calories more quickly by boosting your metabolism. Now you know How To Lose 2kg Weight in a week with best 5 Easy Exercise at Home.

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