How To Lift Cheeks   7 Exercises Lift Cheeks

Doing facial exercises, or facial yoga is a natural way to make your face look younger by firming muscles and reducing wrinkles. Here are    7 Exercises Lift Cheeks which will show you How To Lift Cheeks at home. If you want to lift your cheeks like models facial exercises can lift your cheeks and get the model cheeks.

The muscles of the face are interconnected beneath your skin. Facial exercises are done to stimulate blood flow and circulation, reduce sagging skin and tone your facial muscles for a more youthful appearance. Face exercises how to lift cheeks bones helps to tone loose cheek skin and give you prominent cheekbones.

Do them in the morning after your skincare routine. This will take Ten-Fifteen minutes. Below are the    7 Exercises Lift Cheeks tell you How To Lift Cheeks at Home.

How To Lift Cheeks At Home

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    7 Easy Exercises Lift Cheeks

   1.Tone your facial contours

  • Take a deep breath, puff up your cheeks and spread the air evenly behind them.
  • Clench your lips. Put your hands on your cheeks, so that your fingers are touching your ears.
  • Apply pressure with your hands and resist the pressure with your cheeks. Do it for 5-6 seconds, then relax your face.
  • Repeat 5-10 times.


  • Extend your lips out, making a round shape with them.
  • Keep your mouth stretching outward, then smile as wide as you can.
  • Pause for one second, then return to the round shape.
  • Repeat 10 times.

   3. Pull on your forehead with your index finger

  • Put your index fingers just above each of your eyes.
  • Pull down on your eyes while trying to raise your eyebrows.
  • Repeat 10 times to help firm your forehead.

   4. Tongue behind the cheek

  • Stand in front of the mirror and make an ‘O’ with your lips.
  • Now clench your tongue to your cheek as hard as possible.
  • Start moving your tongue behind the cheek, while clenching your cheek and tongue together as hard as possible.
  • Do around 20 movements on each cheek.


  • Using this exercise to tense and contract your cheek muscles will help your cheekbones look stronger.
  • Close your mouth and smile slightly.
  • Suck your cheeks deep in your mouth toward your teeth.
  • Hold for 10 seconds, then relax. Repeat 10 times.

   6. Stretch your face while holding your eyes

  • Make a C around your eyes using your thumbs and index finger.
  • Make sure your index finger is over your eyebrow and thumb against your cheek.
  • Shut your eyes, and slowly squeeze your eyelids close together. Relax the tension without opening your eyes
  • Repeat squeezing and relaxing your eyelids 25 times.


  • You should look in the mirror while doing the exercise in order to make sure you are doing it correctly.
  • Smile as hard as you can, keeping your mouth closed and the corners of your mouth contracting as you smile hard.
  • Wrinkle your nose as you look in the mirror.
  • You should be able to see your cheek muscles moving up as the muscles work.
  • Hold for 5 seconds, then relax. Repeat 10 times.

 How To Lift Cheeks   7 Easy Exercises Lift Cheeks at Home

How To Lift Cheeks - 7 Easy Exercises Lift Cheeks at Home
How To Lift Cheeks – 7 Easy Exercises Lift Cheeks at Home
  • Conclusion

Try these facial exercises to lift cheeks and do the cheekbones look higher makeup to show it off! These exercise makes your face appear thinner, more tone, and gives a general lift.

And all you have to do is follow these simple eight-minute facial exercises.Now you know How To Lift Cheeks with best    7 Ways To Lift Cheeks. Share all ways of losing fat with your friends and family.


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