How To Get Rid of Double Chin

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How To Get Rid of Double Chin

The face is a center in the expression of emotion among humans and among numerous other species. The problem which we generally face on our face is loosing of skin; also known as Double Chin. You will learn how to deal with this situation by going through the home remedies and treatments on how to get rid of double chin. A double chin, also known as sub-mental fat, is a common condition that occurs when a layer of fat sags down your chin. This may be due to genetics or aging. You will learn how to deal with this situation by going through the home remedies and treatments on how to get rid of double chin.

  • What causes Double Chin?

Double chin causes due to weight gain, diet, weight loss, aging, genetics trait, hereditary, obesity and distorted posture. Some face movements can easily result in structural changes on our faces including the chin area. Therefore such facial gestures and expressions can lead to the formation of a second chin figure.

  • Effects Of Double Chin

Having double chin can cause a serious problem in our life. These effects can be swelling, bruising and pain. It can be associated with diseases like periodontal disease and life-threatening conditions such as sleep apnea syndrome and pneumonia. A double chin often causes embarrassment and distress and may be a sign that you should change your diet. The following 5 exercises will help you on how to get rid double chin without surgery.

 How To Get Rid of Double Chin - Effects and Exercises
How To Get Rid of Double Chin – Effects and Exercises

How To Get Rid of Double Chin

5 Exercises to Getting Rid of Double Chin

1st exercise

  • Sit and get relax.
  • Open your mouth wide which will work on stretching the muscle. Pull the bottom lip and try to roll it over the teeth of the bottom jaw.
  • Do it clockwise and anti-clockwise.
  • Repeat it 15 minutes.

2nd exercise

  • Tilt your head towards the back position until the face turns horizontally upside.
  • Pucker both the upper and lower lips in a kiss manner for about ten seconds while being in that position.
  • Tilt your head on both sides of shoulder to stretch the muscle.
  • Repeat it for 5 minutes.

3rd exercise

  • Eating hard food substances like sugar cane will also make the jaw muscles tight and strong.
  • Chewing gum is one of the ways to exercise your jaws.
  • It eliminates the excess deposited fat by burning it.
  • Repeat 2-3 times a week

4th exercise

  • Tuck your chin back to retract your head.
  • Rotate your head as far as you can to one side, then the other.
  • Stand up tuck your chin in.
  • Roll your neck toward the back, initiating the motion at the base of your neck, where it attaches to your torso.
  • Look at the ceiling and turn neutral.

5th exercise

  • Stand or sit in a relaxed position.
  • Open your mouth as wide as you can and stick your tongue out as far as you can so that you feel your chin and neck tighten.
  • It builds the muscles in your chin and can reduce a double chin without surgery.
  • That’s one rep. Complete 5.

How To Get Rid of Double Chin

Hope these exercises will help you to get rid of Double chin fat without any surgery or medical help. Repeat these exercises on your daily basis. Follow it strictly with no regrets.

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